Bagels, Honey Whole Wheat, Safeway, 21 oz
✓
Oz99 g

Calories in 1 oz (99 g)
250 calories, 18 from fat
 
Carbs
50 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Honey Whole Wheat, Safeway, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Bagels, Honey Whole Wheat, Safeway, 21 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
10%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
14%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Honey Whole Wheat, Safeway, 21 oz

Serving Size: oz (99g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5.1%
Cholesterol 3 mg 1%
Sodium 340 mg 14%
Total Carbohydrate 50 g 17%
Dietary Fiber 3 g 10%
Sugars (Added) 3 g 9.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179 mg 5.3%
Phosphorus (P) 75.2 mg 7.5%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 0.6 mg 4%