Bagels, Lite, 100% Whole Wheat, Giant, 18 oz
✓
Bagel85 g

Calories in 1 bagel (85 g)
159.9 calories, 9 from fat
 
Carbs
40 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Lite, 100% Whole Wheat, Giant, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Bagels, Lite, 100% Whole Wheat, Giant, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (66% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
56%
Fiber
2%
Fat
4%
Saturated Fat
11%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Lite, 100% Whole Wheat, Giant, 18 oz

Serving Size: bagel (85g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.9 g 4.4%
Cholesterol 33.7 mg 11.2%
Sodium 479.7 mg 20%
Total Carbohydrate 40 g 13%
Dietary Fiber 14 g 56%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 45.1 IU 0.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.4 mg 3%