Bagels, Multigrain, Pre-Sliced, Wegmans, 6 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
229.5 calories, 23.4 from fat
 
Carbs
43.4 g
 
Proteins
10.2 g
 
Fat
2.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Multigrain, Pre-Sliced, Wegmans, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bagels, Multigrain, Pre-Sliced, Wegmans, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(12.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
9%
Fiber
4%
Fat
11%
Saturated Fat
25%
Cholesterol
15%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bagels, Multigrain, Pre-Sliced, Wegmans, 6 ea Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Multigrain, Pre-Sliced, Wegmans, 6 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.3%
Saturated Fat 2.2 g 10.9%
Cholesterol 76.2 mg 25.4%
Sodium 374 mg 15.3%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 2.6 g 9.4%
Sugars (Added) 3.4 g 11.3%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 68.7 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.6 mg 5.3%
Phosphorus (P) 171.7 mg 17.2%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.9 mg 12.9%