Bagels, Onion, Hy-Vee, 16 oz
✓
Bagel76 g

Calories in 1 bagel (76 g)
190 calories, 4.5 from fat
 
Carbs
41 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Onion, Hy-Vee, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (68%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bagels, Onion, Hy-Vee, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(68 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
13%
Fiber
1%
Fat
4%
Saturated Fat
10%
Cholesterol
18%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Onion, Hy-Vee, 16 oz

Serving Size: bagel (76g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.8 g 3.9%
Cholesterol 30.1 mg 10%
Sodium 430 mg 18%
Total Carbohydrate 41 g 14%
Dietary Fiber 3 g 13%
Sugars (Added) 1.5 g 5.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 4691.5 IU 93.8%
Vitamin B6 1.9 mg 93.8%
Vitamin B12 5.6 mcg 93.8%
Vitamin C 56.3 mg 93.8%
Vitamin D 375.3 mcg 93.8%
Vitamin E 28.1 mg 93.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.8 mg 8.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 92.9 mg 9.3%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 2 mg 13.4%