Bagels, Onion, Tops, 6 ea
✓
Bagel95 g

Calories in 1 bagel (95 g)
280 calories, 13.5 from fat
 
Carbs
54 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Onion, Tops, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Copper (stimulates the brain) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bagels, Onion, Tops, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
18%
Carbs
12%
Fiber
2%
Fat
12%
Saturated Fat
28%
Cholesterol
19%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Onion, Tops, 6 ea

Serving Size: bagel (95g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 2.4 g 12.2%
Cholesterol 85.1 mg 28.4%
Sodium 450 mg 19%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.2%
Protein 11 g 22%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.9 mg 5.9%
Phosphorus (P) 237.5 mg 23.8%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 1.8 mg 11.9%