Bagels, Plain, Grainless Baker, 16 oz
✓
Bagel8513 g

Calories in 1 bagel (8513 g)
21094.4 calories, 674.1 from fat
 
Carbs
4520.4 g
 
Proteins
527 g
 
Fat
74.9 g
 
Sat. Fat
88.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain, Grainless Baker, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Bagels, Plain, Grainless Baker, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1054%
Protein
1507%
Carbs
904%
Fiber
151%
Fat
442%
Saturated Fat
753%
Cholesterol
1356%
Sodium
284%
Added Sugar

BURN THOSE CALORIES

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Jog
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7031 min
2813 min
5274 min
8438 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain, Grainless Baker, 16 oz

Serving Size: bagel (8513g)

* Amount Per Serving
Calories 21094.4 cal
Calories from Fat 674.1 cal
% Daily Value
Total Fat 74.9 g 150.7%
Saturated Fat 88.5 g 442.3%
Cholesterol 2260.2 mg 753.4%
Sodium 32394.5 mg 1356.1%
Total Carbohydrate 4520.4 g 1506.8%
Dietary Fiber 225.6 g 904.1%
Sugars (Added) 85.1 g 283.8%
Protein 527 g 1053.9%
 
Vitamins
Vitamin A 1277 IU 25.5%
Vitamin B6 4.1 mg 204.3%
Vitamin B12 4.3 mcg 70.9%
Vitamin C 76.6 mg 127.7%
Vitamin D 17 mcg 4.3%
Vitamin E 0 mg 0%
Vitamin K 68.1 mcg 85.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 9.6 mg 481%
Iron (Fe) 54.2 mg 301.4%
Magnesium (Mg) 1532.3 mg 383.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 9108.9 mg 260.2%
Phosphorus (P) 6469.9 mg 647%
Selenium (Se) 1915.4 mcg 2736.3%
Zinc (Zn) 51.9 mg 346.2%