Bagels, Plain, Nickles, 18 Oz
✓
G85 g

Calories in 1 G (85 g)
250 calories, 13.5 from fat
 
Carbs
50 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain, Nickles, 18 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (fights infections including cold and the flu).
  • Bagels, Plain, Nickles, 18 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
6%
Fiber
2%
Fat
6%
Saturated Fat
11%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain, Nickles, 18 Oz

Serving Size: G (85g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.1 g 5.7%
Cholesterol 33.7 mg 11.2%
Sodium 380 mg 16%
Total Carbohydrate 50 g 17%
Dietary Fiber 2 g 6%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 2043.4 IU 40.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.9 mg 3.2%
Vitamin D 35.8 mcg 9%
Vitamin E 2.7 mg 9%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.4 mg 3%