Bagels, Plain, Schwebel's, 15

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G

70 g

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• Bagels, Plain, Schwebel's, 15 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (helps increase muscle strength).
• Bagels, Plain, Schwebel's, 15 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (9.5 %/cal)

Medium Density (0.6 %/g)

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14% Protein

14% Carbs

4% Fiber

1% Fat

2%

Saturated Fat

9% Cholesterol

14% Sodium

14%

Added Sugar

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