Bagels, Poppy Seed, The Bakery At Walmart, 15.2 Oz
✓
G108 g

Calories in 1 G (108 g)
300 calories, 40.5 from fat
 
Carbs
54 g
 
Proteins
11 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Poppy Seed, The Bakery At Walmart, 15.2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (helps increase muscle strength).
  • Bagels, Poppy Seed, The Bakery At Walmart, 15.2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
18%
Carbs
13%
Fiber
7%
Fat
3%
Saturated Fat
14%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Poppy Seed, The Bakery At Walmart, 15.2 Oz

Serving Size: G (108g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 42.8 mg 14.3%
Sodium 470 mg 19%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 13%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 2596.3 IU 51.9%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 3.6 mg 6%
Vitamin D 45.5 mcg 11.4%
Vitamin E 3.4 mg 11.4%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 97.6 mg 2.8%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.6 mg 3.8%