Bagels, Pre-Sliced, Apple Pie, Thomas', 6 ea
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Bagel90 g

Calories in 1 bagel (90 g)
260 calories, 13.5 from fat
 
Carbs
51 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Pre-Sliced, Apple Pie, Thomas', 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin D (helps build strong bones).
  • Bagels, Pre-Sliced, Apple Pie, Thomas', 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
12%
Fiber
2%
Fat
4%
Saturated Fat
12%
Cholesterol
18%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Pre-Sliced, Apple Pie, Thomas', 6 ea

Serving Size: bagel (90g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 3.8%
Cholesterol 35.6 mg 11.9%
Sodium 430 mg 18%
Total Carbohydrate 51 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 7.2 g 24%
Protein 9 g 18%
 
Vitamins
Vitamin A 2163.6 IU 43.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 2 mg 3.4%
Vitamin D 37.9 mcg 9.5%
Vitamin E 2.8 mg 9.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 81.3 mg 2.3%
Phosphorus (P) 110 mg 11%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 0.5 mg 3.1%