Bagels, Pre-Sliced, Blueberry, Nature's Own, 22 oz
✓
Bagel85 g

Calories in 1 bagel (85 g)
245.2 calories, 7.2 from fat
 
Carbs
52.3 g
 
Proteins
8.2 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Pre-Sliced, Blueberry, Nature's Own, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bagels, Pre-Sliced, Blueberry, Nature's Own, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
9%
Fiber
2%
Fat
2%
Saturated Fat
25%
Cholesterol
13%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagels, Pre-Sliced, Blueberry, Nature's Own, 22 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Pre-Sliced, Blueberry, Nature's Own, 22 oz

Serving Size: bagel (85g)

* Amount Per Serving
Calories 245.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.6%
Saturated Fat 0.5 g 2.4%
Cholesterol 76.2 mg 25.4%
Sodium 310.6 mg 13.1%
Total Carbohydrate 52.3 g 17.2%
Dietary Fiber 2.4 g 9%
Sugars (Added) 8.5 g 28.3%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 408.9 IU 8.2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 32.7 mcg 8.2%
Vitamin E 2.5 mg 8.2%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.6 mg 5.3%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.6 mg 10.6%