Bagels, Pre-Sliced, Everything, Nature's Own, 22 oz
✓
Bagel85 g

Calories in 1 bagel (85 g)
253.4 calories, 29.7 from fat
 
Carbs
47.4 g
 
Proteins
9 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Pre-Sliced, Everything, Nature's Own, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Vitamin B6 (reduces the risk of heart attack).
  • Bagels, Pre-Sliced, Everything, Nature's Own, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
16%
Carbs
9%
Fiber
5%
Fat
2%
Saturated Fat
25%
Cholesterol
14%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Pre-Sliced, Everything, Nature's Own, 22 oz

Serving Size: bagel (85g)

* Amount Per Serving
Calories 253.4 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 4.9%
Saturated Fat 0.5 g 2.4%
Cholesterol 76.2 mg 25.4%
Sodium 326.9 mg 13.9%
Total Carbohydrate 47.4 g 15.5%
Dietary Fiber 2.4 g 9%
Sugars (Added) 3.4 g 11.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 408.9 IU 8.2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 32.7 mcg 8.2%
Vitamin E 2.5 mg 8.2%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.6 mg 5.3%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.6 mg 10.6%