Bagels, Pre-Sliced, Plain, Oroweat, 6 ea
✓
Bagel62 g

Calories in 1 bagel (62 g)
170 calories, 9 from fat
 
Carbs
34 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Pre-Sliced, Plain, Oroweat, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Bagels, Pre-Sliced, Plain, Oroweat, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
8%
Cholesterol
13%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Pre-Sliced, Plain, Oroweat, 6 ea

Serving Size: bagel (62g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 1.9%
Cholesterol 24.6 mg 8.2%
Sodium 320 mg 13%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 729.4 IU 14.6%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 67 mcg 16.8%
Vitamin E 2 mg 6.5%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 110.9 mg 3.3%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 0.3 mg 2.2%