Bagels, Raspberry, Natural Ovens Bakery, 15 oz
✓
Bagel85 g

Calories in 1 bagel (85 g)
179.9 calories, 18 from fat
 
Carbs
38 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Raspberry, Natural Ovens Bakery, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Bagels, Raspberry, Natural Ovens Bakery, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
20%
Fiber
3%
Fat
4%
Saturated Fat
11%
Cholesterol
10%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Raspberry, Natural Ovens Bakery, 15 oz

Serving Size: bagel (85g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.9 g 4.4%
Cholesterol 33.7 mg 11.2%
Sodium 239.9 mg 10%
Total Carbohydrate 38 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 7.7 g 25.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 3728.1 IU 74.6%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 1.9 mg 3.2%
Vitamin D 159.9 mcg 40%
Vitamin E 20.1 mg 67.1%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 2.2 mg 15%