Bagels, Sesame, Bagel House, 6 ea
✓
G83 g

Calories in 1 g (83 g)
210 calories, 22.5 from fat
 
Carbs
41 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Sesame, Bagel House, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (66.4%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Bagels, Sesame, Bagel House, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(66.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
7%
Fiber
4%
Fat
4%
Saturated Fat
11%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Sesame, Bagel House, 6 ea

Serving Size: g (83g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.9 g 4.3%
Cholesterol 32.9 mg 11%
Sodium 420 mg 18%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 5123.6 IU 102.5%
Vitamin B6 2 mg 102.5%
Vitamin B12 6.1 mcg 102.5%
Vitamin C 61.5 mg 102.5%
Vitamin D 409.9 mcg 102.5%
Vitamin E 30.7 mg 102.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 101.5 mg 10.1%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 2.2 mg 14.6%