Bagels, Soft, Whole Wheat Multigrain, with Cranberry & Pomegranate, Wegmans, 6 ea
✓
Bagel95 g

Calories in 1 bagel (95 g)
220 calories, 18 from fat
 
Carbs
50 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Soft, Whole Wheat Multigrain, with Cranberry & Pomegranate, Wegmans, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (aids in transporting oxygen to the body cells).
  • Bagels, Soft, Whole Wheat Multigrain, with Cranberry & Pomegranate, Wegmans, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
43%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
9%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Soft, Whole Wheat Multigrain, with Cranberry & Pomegranate, Wegmans, 6 ea

Serving Size: bagel (95g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 4.9%
Cholesterol 2.9 mg 1%
Sodium 210 mg 9%
Total Carbohydrate 50 g 17%
Dietary Fiber 11 g 43%
Sugars (Added) 7.6 g 25.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 14.3 IU 0.3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7%
Phosphorus (P) 72.2 mg 7.2%
Selenium (Se) 21.4 mcg 30.5%
Zinc (Zn) 0.6 mg 3.9%