Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz

Bagel94 g


Calories in 1 bagel (94 g)
318.3 calories, 36 from fat
 
Carbs
63.7 g
 
Proteins
10.9 g
 
Fat
4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(7.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
9%
Fiber
5%
Fat
2%
Saturated Fat
4%
Cholesterol
17%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
106 min
42 min
80 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz

Serving Size: bagel (94g)

* Amount Per Serving
Calories 318.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 10.6 mg 3.5%
Sodium 407.8 mg 16.9%
Total Carbohydrate 63.7 g 20.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 3.8 g 12.5%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 129.1 mg 3.7%
Phosphorus (P) 148.5 mg 14.9%
Selenium (Se) 31.1 mcg 44.4%
Zinc (Zn) 0.6 mg 4.1%