Bagels, Thin Sliced, Whole Wheat, Stop & Shop, 8 ea
✓
Bagel46 g

Calories in 1 bagel (46 g)
110 calories, 9 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Thin Sliced, Whole Wheat, Stop & Shop, 8 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Bagels, Thin Sliced, Whole Wheat, Stop & Shop, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(22.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
20%
Fiber
2%
Fat
2%
Saturated Fat
6%
Cholesterol
8%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bagels, Thin Sliced, Whole Wheat, Stop & Shop, 8 ea Vitamins Chart

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Thin Sliced, Whole Wheat, Stop & Shop, 8 ea

Serving Size: bagel (46g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.4%
Cholesterol 18.2 mg 6.1%
Sodium 180 mg 8%
Total Carbohydrate 21 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 1.8 g 6.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2.4 mg 4%
Vitamin D 140 mcg 35%
Vitamin E 4.5 mg 15%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 41.6 mg 1.2%
Phosphorus (P) 56.2 mg 5.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.2 mg 1.6%