Bagels, Wheat Pre-Sliced 6 Ct, Lowes Foods, 12 Oz
✓
G57 g

Calories in 1 G (57 g)
200 calories, 4.5 from fat
 
Carbs
44 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Wheat Pre-Sliced 6 Ct, Lowes Foods, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Wheat Pre-Sliced 6 Ct, Lowes Foods, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
15%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagels, Wheat Pre-Sliced 6 Ct, Lowes Foods, 12 Oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Wheat Pre-Sliced 6 Ct, Lowes Foods, 12 Oz

Serving Size: G (57g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.3%
Cholesterol 6.4 mg 2.1%
Sodium 370 mg 15%
Total Carbohydrate 44 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 4.6 g 15.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.3 mg 2.2%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 0.4 mg 2.5%