Bagels, Whole Grain Wheat, The Bakery At Walmart, 15.2 Oz
✓
G108 g

Calories in 1 G (108 g)
300 calories, 40.5 from fat
 
Carbs
52 g
 
Proteins
14 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Whole Grain Wheat, The Bakery At Walmart, 15.2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Bagels, Whole Grain Wheat, The Bakery At Walmart, 15.2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(29.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
17%
Carbs
30%
Fiber
7%
Fat
3%
Saturated Fat
14%
Cholesterol
26%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Whole Grain Wheat, The Bakery At Walmart, 15.2 Oz

Serving Size: G (108g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 42.8 mg 14.3%
Sodium 630 mg 26%
Total Carbohydrate 52 g 17%
Dietary Fiber 8 g 30%
Sugars (Added) 3.2 g 10.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 4736.9 IU 94.7%
Vitamin B6 0.8 mg 38%
Vitamin B12 2.3 mcg 38%
Vitamin C 3.6 mg 6%
Vitamin D 203.2 mcg 50.8%
Vitamin E 25.6 mg 85.3%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 97.6 mg 2.8%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 2.9 mg 19.1%