Bakery Sesame 18.35 Oz, Bagels, Olde Hearth, 5 Ct
✓
G104 g

Calories in 1 G (104 g)
270 calories, 27 from fat
 
Carbs
53 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bakery Sesame 18.35 Oz, Bagels, Olde Hearth, 5 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bakery Sesame 18.35 Oz, Bagels, Olde Hearth, 5 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
10%
Fiber
5%
Fat
3%
Saturated Fat
14%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakery Sesame 18.35 Oz, Bagels, Olde Hearth, 5 Ct

Serving Size: G (104g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 41.2 mg 13.7%
Sodium 480 mg 20%
Total Carbohydrate 53 g 18%
Dietary Fiber 3 g 10%
Sugars (Added) 1 g 3.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 4561.4 IU 91.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 2.4 mg 3.9%
Vitamin D 255.4 mcg 63.9%
Vitamin E 24.6 mg 82.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 94 mg 2.7%
Phosphorus (P) 127.1 mg 12.7%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 0.5 mg 3.6%