Big Bagel Shop Bagels, Plain, Ray's New York Bagels, 6 ea
✓
Bagel1 g

Calories in 1 bagel (1 g)
300 calories, 9 from fat
 
Carbs
64 g
 
Proteins
12 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Big Bagel Shop Bagels, Plain, Ray's New York Bagels, 6 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (10.58 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Big Bagel Shop Bagels, Plain, Ray's New York Bagels, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.27%/oz).
  • Good source of proteins (2400% of DV/100g), fiber (1600% of DV/100g), relatively high in carbs (2200% of DV/100g) and relatively high in saturated fat (500% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(300 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(64.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
22%
Carbs
16%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
26%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Bagel Shop Bagels, Plain, Ray's New York Bagels, 6 ea

Serving Size: bagel (1g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 0.4 mg 0.1%
Sodium 600 mg 26%
Total Carbohydrate 64 g 22%
Dietary Fiber 4 g 16%
Sugars (Added) 10 g 33.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 26.5 IU 0.5%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.1%