Buttergipfeli

1 Gipfeli40 g


Calories in 1 1 Gipfeli (40 g)
174.4 calories, 87.3 from fat
 
Carbs
18.5 g
 
Proteins
3.4 g
 
Fat
9.7 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Buttergipfeli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Buttergipfeli contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
Medium
Density
(3 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
3%
Fiber
15%
Fat
28%
Saturated Fat
10%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)
Buttergipfeli Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Buttergipfeli Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buttergipfeli

Serving Size: 1 Gipfeli (40g)

* Amount Per Serving
Calories 174.4 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 5.6 g 28.2%
Cholesterol 30 mg 10%
Sodium 192.8 mg 8%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0.4 g 1.3%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 56.7 IU 1.1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 56.4 mg 1.6%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%