Cinnamon rolls home made
✓
Roll 81 g

Calories in 1 Roll (81 g)
240.2 calories, 79.2 from fat
 
Carbs
35.1 g
 
Proteins
5.1 g
 
Fat
8.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon rolls home made has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Iron (a vital element for muscle health).
  • Cinnamon rolls home made contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
7%
Fiber
14%
Fat
26%
Saturated Fat
12%
Cholesterol
12%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon rolls home made

Serving Size: Roll (81g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 5.2 g 26.2%
Cholesterol 36.9 mg 12.3%
Sodium 289.9 mg 12.1%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 4.1 g 13.5%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 270.4 IU 5.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 9.2 mcg 2.3%
Vitamin E 0.3 mg 1%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 12.3 mg 3.1%
Manganese (Mn) 0.2 mg 11.8%
Potassium (K) 87.2 mg 2.5%
Phosphorus (P) 66.9 mg 6.7%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.4 mg 2.9%