Cranberry Orange Mini Bagels, Sara Lee, 10 ea
✓
Ct28 g

Calories in 1 ct (28 g)
22.4 calories, 2.7 from fat
 
Carbs
4.5 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Orange Mini Bagels, Sara Lee, 10 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cranberry Orange Mini Bagels, Sara Lee, 10 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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7 min
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6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Orange Mini Bagels, Sara Lee, 10 ea

Serving Size: ct (28g)

* Amount Per Serving
Calories 22.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 11.1 mg 3.7%
Sodium 29.4 mg 1.1%
Total Carbohydrate 4.5 g 1.4%
Dietary Fiber 0.3 g 0.8%
Sugars (Added) 0.3 g 0.9%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.7 mg 1.1%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.3 mg 0.7%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.1 mg 1%