Dempsters Maple French Toast Bagel
✓
Grams75 g

Calories in 1 grams (75 g)
209.5 calories, 18 from fat
 
Carbs
41.9 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempsters Maple French Toast Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (helps increase muscle strength).
  • Dempsters Maple French Toast Bagel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
7%
Fiber
4%
Fat
2%
Saturated Fat
10%
Cholesterol
16%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempsters Maple French Toast Bagel

Serving Size: grams (75g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.5%
Saturated Fat 0.5 g 2.2%
Cholesterol 5 mg 9.9%
Sodium 259.4 mg 15.7%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 1.7 g 7%
Sugars (Added) 6 g 20%
Protein 7 g 14%
 
Vitamins
Vitamin A 1803 IU 36.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.7 mg 2.8%
Vitamin D 31.6 mcg 7.9%
Vitamin E 2.4 mg 7.9%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.7 mg 4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.5 mg 15%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 91.7 mg 9.2%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.4 mg 2.6%