Dempster's Wholegrain 12 Grain Bagels
✓
Grams85 g

Calories in 1 grams (85 g)
230.7 calories, 45 from fat
 
Carbs
38.1 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's Wholegrain 12 Grain Bagels have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Dempster's Wholegrain 12 Grain Bagels contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
14%
Carbs
7%
Fiber
8%
Fat
13%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's Wholegrain 12 Grain Bagels

Serving Size: grams (85g)

* Amount Per Serving
Calories 230.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 12.9%
Cholesterol 0 mg 4.3%
Sodium 300.9 mg 9.4%
Total Carbohydrate 38.1 g 13.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 10 g 15.4%
 
Vitamins
Vitamin A 85.9 IU 0%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.2 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 8%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 2.3 mg 20.1%
Magnesium (Mg) 51.4 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.4 mg 6.6%
Phosphorus (P) 128.5 mg 15%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.9 mg 20.1%