Dempster's WholeGrains 100 % Whole Wheat Bagel
✓
Grams90 g

Calories in 1 grams (90 g)
239.8 calories, 22.5 from fat
 
Carbs
45 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dempster's WholeGrains 100 % Whole Wheat Bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Dempster's WholeGrains 100 % Whole Wheat Bagel contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
7%
Fiber
8%
Fat
14%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dempster's WholeGrains 100 % Whole Wheat Bagel

Serving Size: grams (90g)

* Amount Per Serving
Calories 239.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 8.2%
Saturated Fat 0.4 g 13.6%
Cholesterol 0 mg 4.5%
Sodium 349.7 mg 10%
Total Carbohydrate 45 g 14.5%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 9 g 16.3%
 
Vitamins
Vitamin A 90.9 IU 0%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.2 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 54.4 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.8 mg 7%
Phosphorus (P) 136.1 mg 15%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 2 mg 15%