Ham & cheese croissant
✓
Sandwich 120 g

Calories in 1 Sandwich (120 g)
420 calories, 194.4 from fat
 
Carbs
40.8 g
 
Proteins
16.8 g
 
Fat
21.6 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Ham & cheese croissant has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Ham & cheese croissant contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Low
Density
(1.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
5%
Fiber
33%
Fat
60%
Saturated Fat
24%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham & cheese croissant

Serving Size: Sandwich (120g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.2%
Saturated Fat 12 g 60%
Cholesterol 72 mg 24%
Sodium 672 mg 28%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 2.4 g 8%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 480 IU 9.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%