Multi Grain Bagels, Oroweat, 6 ea
✓
Ct28 g

Calories in 1 ct (28 g)
72.8 calories, 3.6 from fat
 
Carbs
14.3 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Multi Grain Bagels, Oroweat, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Multi Grain Bagels, Oroweat, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Multi Grain Bagels, Oroweat, 6 ea

Serving Size: ct (28g)

* Amount Per Serving
Calories 72.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 11.1 mg 3.7%
Sodium 123.2 mg 5.3%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0.8 g 2.8%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 1228.1 IU 24.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.6 mg 1.1%
Vitamin D 68.8 mcg 17.2%
Vitamin E 6.6 mg 22.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.3 mg 0.7%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.1 mg 1%