How many calories in Napolitana Jamon & Queso?

428.4 calories per Serving (140 g.) Napolitana Jamon & Queso has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Napolitana Jamon & Queso?

35 g. of carbs (11.7%DV) per Serving (140 g.)

How much protein in Napolitana Jamon & Queso?

9 g. of protein (17.9%DV) per Serving (140 g.)

How much fiber in Napolitana Jamon & Queso?

3 g. of fiber (11.9%DV) per Serving (140 g.)

How much saturated fat in Napolitana Jamon & Queso?

g. of saturated fat (%DV) per Serving (140 g.)

How much fat in Napolitana Jamon & Queso?

28 g. fat (43.1%DV) per Serving (140 g.)

How much sodium in Napolitana Jamon & Queso?

2 g. sodium (0.1%DV) per Serving (140 g.)

Napolitana Jamon & Queso Nutrition Information

Napolitana Jamon & Queso has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Iron (important in regulating body temperature). Napolitana Jamon & Queso contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Is there sugar in Napolitana Jamon & Queso?

2.8 grams of sugar (9.3%DV) per Serving (140 g.)

How much sugar in Napolitana Jamon & Queso?

2.8 grams of sugar (9.3%DV) per Serving (140 g.)

Napolitana Jamon & Queso

✓

Serving

140 g

Calories in 1 Serving (140 g)

428.4 calories, 252 from fat

Carbs

35 g

Proteins

9 g

Fat

28 g

Sat. Fat

14 g

KEY FACTS

(learn about health benefits or risks)

Napolitana Jamon & Queso has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Iron (important in regulating body temperature).
Napolitana Jamon & Queso contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(6.8 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

12% Carbs

12% Fiber

43% Fat

70%

Saturated Fat

21% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

143 min

57 min

107 min

171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		428.4 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43.1%
	Saturated Fat	14 g	70%
Cholesterol		63.7 mg	21.2%
Sodium		2 mg	0.1%
Total Carbohydrate		35 g	11.7%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	2.8 g	9.3%
Protein		9 g	17.9%

Vitamins
	Vitamin A	467.4 IU	9.3%
	Vitamin B6	0.1 mg	2.6%
	Vitamin B12	0.2 mcg	3.4%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	15.9 mcg	4%
	Vitamin E	0.5 mg	1.7%
	Vitamin K	2.1 mcg	2.7%

Minerals
	Calcium (Ca)	31.8 mg	3.2%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	3.3 mg	18.3%
	Magnesium (Mg)	21.3 mg	5.3%
	Manganese (Mn)	0.4 mg	20.3%
	Potassium (K)	150.7 mg	4.3%
	Phosphorus (P)	115.6 mg	11.6%
	Selenium (Se)	25.2 mcg	36.1%
	Zinc (Zn)	0.7 mg	5%

Napolitana Jamon & Queso

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts