Napolitana Jamon & Queso
✓
Serving140 g

Calories in 1 Serving (140 g)
428.4 calories, 252 from fat
 
Carbs
35 g
 
Proteins
9 g
 
Fat
28 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Napolitana Jamon & Queso has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones) and Iron (a vital element for muscle health).
  • Napolitana Jamon & Queso contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
12%
Fiber
43%
Fat
70%
Saturated Fat
21%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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143 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Napolitana Jamon & Queso

Serving Size: Serving (140g)

* Amount Per Serving
Calories 428.4 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 14 g 70%
Cholesterol 63.7 mg 21.2%
Sodium 2 mg 0.1%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2.8 g 9.3%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 467.4 IU 9.3%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 15.9 mcg 4%
Vitamin E 0.5 mg 1.7%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 31.8 mg 3.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 150.7 mg 4.3%
Phosphorus (P) 115.6 mg 11.6%
Selenium (Se) 25.2 mcg 36.1%
Zinc (Zn) 0.7 mg 5%