Natural 3 Seed Bagels, Sesame, Sunflower, Poppy, Brownberry, 17 oz

Ct80 g


Calories in 1 ct (80 g)
229.1 calories, 36 from fat
 
Carbs
40.8 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Natural 3 Seed Bagels, Sesame, Sunflower, Poppy, Brownberry, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases) and Vitamin D (fights infections including cold and the flu).
  • Natural 3 Seed Bagels, Sesame, Sunflower, Poppy, Brownberry, 17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (16% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(11.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
13%
Fiber
6%
Fat
2%
Saturated Fat
11%
Cholesterol
11%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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76 min
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57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Natural 3 Seed Bagels, Sesame, Sunflower, Poppy, Brownberry, 17 oz Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural 3 Seed Bagels, Sesame, Sunflower, Poppy, Brownberry, 17 oz

Serving Size: ct (80g)

* Amount Per Serving
Calories 229.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.5 g 2.4%
Cholesterol 31.7 mg 10.6%
Sodium 268.9 mg 11%
Total Carbohydrate 40.8 g 13.9%
Dietary Fiber 3 g 12.9%
Sugars (Added) 2.4 g 8%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 1923.2 IU 38.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 1.8 mg 3%
Vitamin D 33.7 mcg 8.4%
Vitamin E 2.5 mg 8.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 72.3 mg 2.1%
Phosphorus (P) 97.8 mg 9.8%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.4 mg 2.8%