Onion Bagels, EarthGrains, 6 ea
✓
Ct28 g

Calories in 1 ct (28 g)
64.4 calories, 3.6 from fat
 
Carbs
12.9 g
 
Proteins
2.5 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Onion Bagels, EarthGrains, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (aids in transporting oxygen to the body cells).
  • Onion Bagels, EarthGrains, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Onion Bagels, EarthGrains, 6 ea

Serving Size: ct (28g)

* Amount Per Serving
Calories 64.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0.8 mg 0.3%
Sodium 117.6 mg 5%
Total Carbohydrate 12.9 g 4.2%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0.6 g 1.9%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 112 IU 2.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 21.3 mg 2.1%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.2 mg 1.1%