Panera Cinnamon Crunch Bagel

✓

1 Bagel

28 g

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• Panera Cinnamon Crunch Bagel has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.54 cal/oz).
• Very low in vitamins and minerals (0.4%/cal).
• Panera Cinnamon Crunch Bagel contains a high amount of risky components that may include saturated fat, sodium and sugars (0.18%/oz).
• Good source of proteins (71% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (96% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (15.2 cal/g)

Very Low Density (0.4 %/cal)

Very High Density (5 %/g)

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20% Protein

27% Carbs

8% Fiber

11% Fat

22%

Saturated Fat

0% Cholesterol

16% Sodium

103%

Added Sugar

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