Salt fish fritters
✓
Count193 g

Calories in 1 Count (193 g)
644 calories, 56.7 from fat
 
Carbs
119.9 g
 
Proteins
23.3 g
 
Fat
6.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Salt fish fritters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Salt fish fritters contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
40%
Carbs
17%
Fiber
10%
Fat
4%
Saturated Fat
7%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
215 min
86 min
161 min
258 min

VITAMINS

(% of daily value based on 2000 calories per day)
Salt fish fritters Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salt fish fritters

Serving Size: Count (193g)

* Amount Per Serving
Calories 644 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.9 g 4.4%
Cholesterol 21.8 mg 7.3%
Sodium 770.9 mg 32.1%
Total Carbohydrate 119.9 g 40%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.7%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 265 mg 7.6%
Phosphorus (P) 305 mg 30.5%
Selenium (Se) 63.8 mcg 91.1%
Zinc (Zn) 1.3 mg 8.4%