Vollkorn Gipfeli
✓
1 Gipfeli40 g

Calories in 1 1 Gipfeli (40 g)
146 calories, 71.1 from fat
 
Carbs
16.8 g
 
Proteins
2.6 g
 
Fat
7.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vollkorn Gipfeli has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Manganese (helps regulate the body's metabolism).
  • Vollkorn Gipfeli contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
6%
Fiber
12%
Fat
23%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
19 min
37 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vollkorn Gipfeli

Serving Size: 1 Gipfeli (40g)

* Amount Per Serving
Calories 146 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 4.6 g 22.8%
Cholesterol 24.4 mg 8.1%
Sodium 172.8 mg 7.2%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.2 mg 0.7%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 50 mg 5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.2%