Кроасан със сирене
✓
кроасан50 g

Calories in 1 кроасан (50 g)
153.6 calories, 5.4 from fat
 
Carbs
32 g
 
Proteins
2.6 g
 
Fat
0.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Кроасан със сирене has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • Кроасан със сирене contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (10% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
26%
Fiber
1%
Fat
6%
Saturated Fat
15%
Cholesterol
8%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)
Кроасан със сирене Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Кроасан със сирене

Serving Size: кроасан (50g)

* Amount Per Serving
Calories 153.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 1.3 g 6.4%
Cholesterol 44.8 mg 14.9%
Sodium 192 mg 8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 12.5 g 41.7%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.5 mg 2.8%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 0.4 mg 2.4%