Krispy Kreme Doughnuts Original Glazed Doughnuts, 12ct
✓
Slice49 g
✓
Cubic Inch8 g

Calories in 1 slice (49 g)
191.6 calories, 84.6 from fat
 
Carbs
24.4 g
 
Proteins
3.2 g
 
Fat
9.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Krispy Kreme Doughnuts Original Glazed Doughnuts, 12ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Krispy Kreme Doughnuts Original Glazed Doughnuts, 12ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
15%
Fat
7%
Saturated Fat
7%
Cholesterol
8%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krispy Kreme Doughnuts Original Glazed Doughnuts, 12ct

Serving Size: slice (49g)

* Amount Per Serving
Calories 191.6 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 1.4 g 6.9%
Cholesterol 22.1 mg 7.4%
Sodium 178.9 mg 7.5%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 12.7 g 42.5%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.6 mg 2%
Phosphorus (P) 69.1 mg 6.9%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.3 mg 2.3%