Allrecipe pancake
✓
Pancake Stack311 g

Calories in 1 Pancake stack (311 g)
848 calories, 249.3 from fat
 
Carbs
128.5 g
 
Proteins
19.2 g
 
Fat
27.7 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Allrecipe pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Allrecipe pancake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(6.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
43%
Carbs
18%
Fiber
43%
Fat
84%
Saturated Fat
25%
Cholesterol
84%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Yoga
Jog
Cleaning
Child Care
283 min
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212 min
339 min

VITAMINS

(% of daily value based on 2000 calories per day)
Allrecipe pancake Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Allrecipe pancake Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Allrecipe pancake

Serving Size: Pancake stack (311g)

* Amount Per Serving
Calories 848 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.6%
Saturated Fat 16.8 g 84.1%
Cholesterol 75.2 mg 25.1%
Sodium 2006.8 mg 83.6%
Total Carbohydrate 128.5 g 42.8%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 15.6 g 51.8%
Protein 19.2 g 38.3%
 
Vitamins
Vitamin A 566.5 IU 11.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 1.8 mg 3%
Vitamin D 75.4 mcg 18.9%
Vitamin E 0 mg 0.1%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 178.7 mg 17.9%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 9.2 mg 51.2%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 447.8 mg 12.8%
Phosphorus (P) 244.4 mg 24.4%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 1.4 mg 9.7%