Avocado egg toast
✓
Slice147 g

Calories in 1 Slice (147 g)
294.2 calories, 145.8 from fat
 
Carbs
26.5 g
 
Proteins
12.7 g
 
Fat
16.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado egg toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better) and Potassium (it plays an important role for normal muscle contraction).
  • Avocado egg toast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
34%
Fiber
25%
Fat
16%
Saturated Fat
49%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado egg toast

Serving Size: Slice (147g)

* Amount Per Serving
Calories 294.2 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 3.2 g 15.8%
Cholesterol 145.9 mg 48.6%
Sodium 357.9 mg 14.9%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.5%
 
Vitamins
Vitamin A 315.4 IU 6.3%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0.3 mcg 5%
Vitamin C 7.3 mg 12.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 1.5 mg 5%
Vitamin K 18.9 mcg 23.7%
 
Minerals
Calcium (Ca) 8.8 mg 0.9%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 64.3 mg 16.1%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 535.4 mg 15.3%
Phosphorus (P) 233.8 mg 23.4%
Selenium (Se) 32.8 mcg 46.9%
Zinc (Zn) 1.8 mg 12.1%