Bacon & Eggs
✓
1 Piece144 g

Calories in 1 1 piece (144 g)
444.3 calories, 271.8 from fat
 
Carbs
16.5 g
 
Proteins
25.8 g
 
Fat
30.2 g
 
Sat. Fat
15.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon & Eggs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Bacon & Eggs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(8.2 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
6%
Carbs
3%
Fiber
47%
Fat
79%
Saturated Fat
71%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Bacon & Eggs Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon & Eggs

Serving Size: 1 piece (144g)

* Amount Per Serving
Calories 444.3 cal
Calories from Fat 271.8 cal
% Daily Value
Total Fat 30.2 g 46.5%
Saturated Fat 15.7 g 78.6%
Cholesterol 213.4 mg 71.1%
Sodium 889.5 mg 37.1%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.6%
 
Vitamins
Vitamin A 250.9 IU 5%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 199 mg 5.7%
Phosphorus (P) 456.9 mg 45.7%
Selenium (Se) 35.4 mcg 50.6%
Zinc (Zn) 2.9 mg 19.6%