Banana bread
✓
Whole Bread73 g

Calories in 1 Whole bread (73 g)
226.8 calories, 142.2 from fat
 
Carbs
18 g
 
Proteins
6.3 g
 
Fat
15.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Banana bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Banana bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
20%
Fiber
24%
Fat
26%
Saturated Fat
18%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana bread

Serving Size: Whole bread (73g)

* Amount Per Serving
Calories 226.8 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 5.2 g 26.1%
Cholesterol 53.7 mg 17.9%
Sodium 32 mg 1.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 78.5 IU 1.6%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 3.9 mg 13.1%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 22.5 mg 2.3%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 252.9 mg 7.2%
Phosphorus (P) 112.9 mg 11.3%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.8 mg 5.6%