Banana Blueberry Bars
✓
1 Bar98 g

Calories in 1 1 bar (98 g)
153.1 calories, 14.4 from fat
 
Carbs
33.2 g
 
Proteins
3.3 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Blueberry Bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Banana Blueberry Bars contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Banana Blueberry Bars Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Banana Blueberry Bars Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Blueberry Bars

Serving Size: 1 bar (98g)

* Amount Per Serving
Calories 153.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 4 g 16.2%
Sugars (Added) 11.8 g 39.2%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 268 mg 7.7%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.8 mg 5.6%