Banana Blueberry Bars
✓
1 Bar98 g

Calories in 1 1 bar (98 g)
153.1 calories, 14.4 from fat
 
Carbs
33.2 g
 
Proteins
3.3 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Blueberry Bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
  • Banana Blueberry Bars contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)
Banana Blueberry Bars Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Banana Blueberry Bars Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Blueberry Bars

Serving Size: 1 bar (98g)

* Amount Per Serving
Calories 153.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 4 g 16.2%
Sugars (Added) 11.8 g 39.2%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 11 mg 1.1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 268 mg 7.7%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.8 mg 5.6%