Banana Oat Pancake
✓
Pancake184 g

Calories in 1 Pancake (184 g)
121.2 calories, 32.4 from fat
 
Carbs
18 g
 
Proteins
4.6 g
 
Fat
3.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Oat Pancake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal).
  • Banana Oat Pancake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
15%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Oat Pancake

Serving Size: Pancake (184g)

* Amount Per Serving
Calories 121.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 44.8 mg 14.9%
Sodium 193.6 mg 8.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 162.6 IU 3.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 24.3 mcg 6.1%
Vitamin E 2.2 mg 7.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 68.8 mg 6.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 170.5 mg 4.9%
Phosphorus (P) 117.3 mg 11.7%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 1 mg 6.7%