Banana oat pancakes
✓
Pancakes80 g

Calories in 1 Pancakes (80 g)
169.6 calories, 33.3 from fat
 
Carbs
27.4 g
 
Proteins
5.5 g
 
Fat
3.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Banana oat pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Manganese (essential for healthy bones).
  • Banana oat pancakes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
16%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Banana oat pancakes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana oat pancakes

Serving Size: Pancakes (80g)

* Amount Per Serving
Calories 169.6 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 27 mg 1.1%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 64.6 IU 1.3%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.1 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 206.5 mg 5.9%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 1.4 mg 9.2%