Banana, Raspberry Oatmeal
✓
Bowl1441 g

Calories in 1 Bowl (1441 g)
274.9 calories, 31.5 from fat
 
Carbs
58.2 g
 
Proteins
8.5 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banana, Raspberry Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal).
  • Banana, Raspberry Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(18.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
57%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)
Banana, Raspberry Oatmeal Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Banana, Raspberry Oatmeal Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana, Raspberry Oatmeal

Serving Size: Bowl (1441g)

* Amount Per Serving
Calories 274.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 291.4 mg 12.1%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 14.3 g 57.2%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 1009.8 IU 20.2%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 0 mcg 0%
Vitamin C 15.2 mg 25.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 104.7 mg 10.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 601.1 mg 17.2%
Phosphorus (P) 181.5 mg 18.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.7%