Banana, Raspberry Oatmeal
✓
Bowl1441 g

Calories in 1 Bowl (1441 g)
274.9 calories, 31.5 from fat
 
Carbs
58.2 g
 
Proteins
8.5 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banana, Raspberry Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal).
  • Banana, Raspberry Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(18.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
57%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana, Raspberry Oatmeal

Serving Size: Bowl (1441g)

* Amount Per Serving
Calories 274.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 291.4 mg 12.1%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 14.3 g 57.2%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 1009.8 IU 20.2%
Vitamin B6 0.8 mg 42.2%
Vitamin B12 0 mcg 0%
Vitamin C 15.2 mg 25.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 104.7 mg 10.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 4.9 mg 27.4%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 601.1 mg 17.2%
Phosphorus (P) 181.5 mg 18.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.3 mg 1.7%