Banana/strawberry/oatmeal
✓
Bowl1501 g

Calories in 1 Bowl (1501 g)
292 calories, 32.4 from fat
 
Carbs
62.5 g
 
Proteins
8.8 g
 
Fat
3.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banana/strawberry/oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal).
  • Banana/strawberry/oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(23.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
59%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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97 min
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117 min

VITAMINS

(% of daily value based on 2000 calories per day)
Banana/strawberry/oatmeal Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Banana/strawberry/oatmeal Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana/strawberry/oatmeal

Serving Size: Bowl (1501g)

* Amount Per Serving
Calories 292 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 292 mg 12.2%
Total Carbohydrate 62.5 g 20.8%
Dietary Fiber 14.7 g 58.7%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.7%
 
Vitamins
Vitamin A 1081.7 IU 21.6%
Vitamin B6 0.9 mg 44%
Vitamin B12 0 mcg 0%
Vitamin C 55.2 mg 92%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 112.2 mg 11.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 5.1 mg 28.5%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0.5 mg 24.6%
Potassium (K) 699.5 mg 20%
Phosphorus (P) 194.9 mg 19.5%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.3 mg 1.9%