Blueberry syrup
✓
1 Tbsp23 g

Calories in 1 1 tbsp (23 g)
56.7 calories, 0 from fat
 
Carbs
14.6 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry syrup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Blueberry syrup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry syrup

Serving Size: 1 tbsp (23g)

* Amount Per Serving
Calories 56.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 12.4 g 41.4%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 7.8 mg 0.2%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%